The goal of a general warm-up is to warm the joints and body, prevent injury, elevate heart rate, and prepare the body for exercise.
While the physical aspects of a warm-up are important to fulfill, two additional components make for a complete and useful general warm-up – coaches development and community. In the case of CrossFit, much has been written on the importance of using the general warm-up for the focused and dedicated development of basic human movement patterns.
It’s safe to say that there is a lot of information out there on the topic and the consensus is pretty clear (and somewhat obvious) that a general warm-up addresses the physical needs of the athlete. Here are the links to the previous two posts on The Importance of a Consistent Class Framework and The Whiteboard: The Bookends of a Great Class.Ī quick Google search for ‘general warm-up’ produces 34,700,000 results. This subreddit is not affiliated with CrossFit Inc.In our third installment of the class framework series, we dissect the general warm-up component of a group class. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA! Please refrain from posting Spotify playlists.Please refrain from using all-caps or all-emojis in post titles.When posting products or deals, you may not post an affiliate code.This means participating in the sub outside of your own posts on a regular basis. Please be sure to engage with the community in a way that is not purely self-promotional. No medical, injury, or pain related posts.Please read the FAQ and use search function before posting a question.Racism, homophobia, sexism, and transphobia will absolutely not be tolerated.New here? - Please read the our wiki BEFORE making a post!Ĭhat with us in the our Discord channel! Rules
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