According to the National Sleep Foundation, “using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body’s internal clock (a.k.a., your circadian rhythm), suppresses the release of the sleep-inducing hormone melatonin, and makes it more difficult to fall asleep.” How many of us are guiltily bringing work to bed, now more than ever? Perhaps it’s time we all take a moment to disconnect and settle into sheets, quilts, and duvets that improve our at-home experience.īelow, 26 Vogue editors share their opinions on the best bedding. While a better night’s sleep can’t be fully remedied by upgrading your sheets, the best bedding can provide an extra level of comfort that many of us need as the lines separating work from personal life have become increasingly blurred.
The importance of a good night’s sleep is indisputable-but actually getting it is another matter.
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